How Our Family Lives With The 17 Day Diet!

Posts tagged ‘carbs’

Day 32: More Yogurt & New Healthy Granola Recipe

Today I am in heaven! I made some healthy granola and am eating it on my homemade yogurt! Truly wonderful.

Thanks to the healthy habits coach for sharing the healthy granola recipe. I made half of her recipe to give it a first go and  the way I made it is below:

Healthy Homemade Granola

Dry Ingredients:

  • 3 cups rolled oats  (you can also use a combination of rolled grains)
  • 1 cup of raw pecans chopped
  • ¼ cup raw pumpkin seeds & sunflower seeds
  • ¼ cup sesame seeds
  • ¼ cup wheat germ
  • ½ Tablespoon ground cinnamon
  • ½ Tablespoon ground ginger
  • 1/4 tsp salt
  • ¼ cup dried cranberries

Wet Ingredients:

  • 1 individual cup unsweetened applesauce
  • 1/6 cup agave nectar
  • 1 Tablespoons extra virgin olive oil

Preheat the oven to 300°F.

Mix the dry ingredients in a large bowl.  Mix the wet ingredients together, and then stir into dry ingredients.  Stir well to mix thoroughly.

Spread the mixture on one baking pan. Bake for 35 – 40 minutes, or until evenly golden brown.  Stir every 10 – 15 minutes to ensure even browning.

If you use fruit, stir once it is cooled.  Store in the refrigerator.